30 Day New You Program
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To follow a 30-day "New You" program, begin by calculating your daily caloric intake using your bodyweight multiplied by 10 to determine total calories needed for maintenance and transformation. Consume 1 gram of protein per pound of bodyweight daily to support muscle repair and growth. Allocate 20% of your total calories to fats to ensure hormonal balance and energy, and derive the remaining calories from carbohydrates to fuel your workouts and recovery. This balanced nutritional approach, combined with consistent bodyweight exercises, promotes fat loss, muscle toning, and overall health improvement over the 30-day period.